![]() Sure - this recipe is highly versatile thought, thats why i didnt put anything down - its up to your own macros and calories of course, I usually just adjust fruits, oats, skyr, berries, as needed. Dark chocolate base with Carmel or butter rum flavored skyr Fat free Icelandic skyr (plain) with your own sweetner of choice. "Cheesecake" made with Kodiak cakes flapjack mix for the crust. Italian style shirataki noodles, low calorie sauce, veggies, lean meat of choice. Hawaiian style low calorie fish and veggies Low calorie wrap or lettuce wrap with low fat meat, fajita fixings, etc.īaked potato or sweet potato with toppings of choice. Stir fry with chicken or fish, lots of vegetables, cauliflower rice (instead of regular rice), low calorie sauce (coconut aminos, Korean bbq sauce, etc) Watermelon, cantelope, melon, strawberries, blackberries, apples, oranges, pears. A few hundred calories for 64oz of ice cream Ice, xantham gum, sweetner of choice, protein powder blended as the base. Top with coconut based Sriracha and some garlic Mustard, lean ham or chicken, no fat cheese, low cal dressing of choice, etc.ģ servings of air popped popcorn. ![]() Use an English cucumber as your "bread" to make a low calorie open faced sandwich. (Other Walden farms products are too synthetic for me)Īnother easy option. Walden farms has a balsamic vinaigrette for zero calories that has natural ingredients. Low calorie ones often have a lot of synthetic stuff in them. I learned this from a Scott Murray YouTube video. If you need more volume you can add cauliflower rice to the oatmeal (sounds weird but you won't notice a difference). I like muscle feast strawberry cheesecake flavor. 1-2 servings of pbfit or pb2, 1 scoop of protein powder. 400 calories for 8.5-9 slices depending on the bread you use.Īnother easy recipe is 1-1.5 servings of oats, water. Cook on pan medium temperature till browned on both sides and sprinkle with pure monk fruit and cinnamon (sweet enough to not need syrup). Low calorie bread (35 cal or less per slice). One of my favorite easy recipes is inspired by Greg Douchette YouTube video. It's really flexible, but keeps the same "type" of food happening regardless if losing weight, maintaining, or trying to put on some weight, these meals can still work (if you can eat all that food lol). if you want less calories or add more protein, carbs, etc. The thing I like about this type of day's meal plan is it's easy to scale up or down - cut out some bacon, reduce calories on a snack, etc. ( evening meal is almost always protein and veggies, with a carb - potato, rice, pasta, and seasonings of different types - asian, italian, garlic and herb, bbq, etc.)ģ tbsp Orville Redenbacher original popcorn with 0 calorie nacho seasoning on it - 120 calories Large plateful of food for 382 calories, with 44g of protein to keep me full. ( if I'm really hungry, lunch will look more like dinner and I might have a bit less for my pre-gym snack)ġ 14oz Core Power Strawberry Banana milkshake - 170 calories (26g protein to keep me full)ġ cup Frozen "Berry Medley) - 100 CaloriesĦ.5oz boneless skinless chicken breast - 179 caloriesġ tbsp Worcestershire sauce - 15 calories Lunch - 169 calories (just a large salad)ġ pouch Starkist chunk light tuna in water - 70 caloriesĢ tbsp Olive Garden lite Italian dressing - 30 caloriesĪ very large bowl full of salad, for 169 calories, but with 21g of protein to help keep me full ( I'll often get rid of the pancake and syrup, add in nature's own honey wheat lite bread with light butter, another egg and slice of bacon for a slightly lower calorie breakfast that's still a full plate plus fruit) That's a whole plate of food, plus a bowl of fruit, with 25 grams of protein to help keep me full. Martin & sons bacon - 80 caloriesġ large pancake (~8" could easily have been a couple 4-5" pancakes though) - 203 caloriesġ/4 cup Maple Grove famrs sugar free syrum - 30 calories A typical day for me is something like this:Ģ slices John F.
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